3 Ways To Boost Your Lung Capacity
For more than 20 years, it has been known that the lung capacity of a person indicates how long can he or she lives. And as what told by studies, the bigger lungs that you have, the longer the life you will get. Spirometer is an instrument used in health profession to measure lung capacity accurately. Because of this, many people undergo spirometry test to know how big their lung is.
5 liters of air can be stored in an average human’s lungs however, this is going to vary depending on age, sex, degree of physical activity, height and weight. Females have a tendency to have 20 to 25 percent lower capacity compared to males and taller people tend to have bigger capacity compared to shorter people. What’s unfortunate is that, the capacity for lungs can’t be physically increased, but there are many ways on how you could improve your lung’s efficiency and at the same time, prevent volume loss as you start to age.
Following are some tricks on how you can get it done.
Number 1. Cardio exercise – one great way to increase lung capacity is doing regular exercise. By working out which uses big muscles of the body in rhythmic motions, anyone can improve the capacity of their lungs. As you consistently move, it increases the demand for oxygen and thus, the rate of breathing too. This works by means of challenging the lungs and heart and increases lung’s capacity for work.
Number 2. Breathing exercises – as a matter of fact, paying attention to your breathing and practicing some lung exercises can guarantee to improve your overall wellbeing and lung capacity. Proper breathing like what you could learn in yoga restores inner calmness and concentration whenever you feel angry, anxious or stressed. Breathing techniques are very powerful tool in calming your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Some other breathing exercises to increase lung capacity may include coughing and breathe holding. The concept here is to inhale slowly and deeply and hold your breath for at least 5 to 10 seconds.
After that, cough upon exhalation gently. Number 3. Play musical instruments – it creates a positive effect on your lungs to know how to play some brass or wind musical instruments such as trumpet, tuba, clarinet, trombone or flute. This works by means of helping you learn how to control breathing as well as expand your lung capacity to use all alveoli. Playing with proper diaphragm breathing techniques are guaranteed to increase it further. Singing is additionally an effective way on how you can enjoy the same results.