Some suggestions on what to do when your life is down and low
Nobody can say that life is perfect. Sometimes, misfortunes come along the way and kick you at the butt. So to be in this situation, our immediate reaction would be to give up and lock ourselves in our own world. Since you have to be responsible with your jobs and family, you cannot afford to wallow in your sadness. Fortunately, there are some tips to help you ease with your pains and problems.
Our first tip is called the distraction therapy, and this involves activities that will keep you away from your problems. We are emotionally and physically burdened when we receive bad news and these could impact our lives for days and weeks of stress. Our sleep is also hampered whenever we receive some unfortunate news, and the processing of the news in our brains will take days. In fact, it is natural for these same thoughts to repeat in our head over and over again. You can distract your brain by listening to some of your favorite music, or watching your favorite tv series. You can also going for a walk and keeping yourself busy will help and considered as among the best therapy. Sleeping is still the best old therapy, and so get as much sleep as you can.
to phone a friend is another great help when you are down in the rut. It is undeniable that talking is a great therapy, so it is advisable that you talk through your concerns with a friend you trust. Your friend does not have to give you advice, and all you need is his or her sympathetic ear. Experience had proven that holding your ill feelings is the worst thing that you can do and so it is better to let all of the negatives out in a positive environment. There are professionals too who will act as your confidant if you do not have a trusted friend to talk to, and these people will listen to your problems.
Writing a blog is our next suggestion to express your concerns and bad feelings. Today, blogging is compared to a diary except you are letting the whole world read what you feel and think. If you do not want others to know that it is you, you do not have to put your name, while others they write their names thinking that others will benefit from what they shared.
Through the internet, online forums are becoming popular, and this is where strangers offer advice and comfort to each other.
Our next suggestion is for you to have a positive outlook to the future, believing that life goes on and pain will fade away. When things get too much for you, then take a leave for a few days and have that overdue vacation you had been planning with friends, and use it to sort out your problems.